Tired of Triggers winning the battle?

Sobriety is about regulation, not simply ‘quitting’.

There's a reason your triggers feel so powerful.

Learning to recognize what's happening inside you is the first step toward responding differently.

When triggers hit, your nervous system can go into survival mode.

Tapping can help you practice pausing, calming your body, and making a different choice.

You don't have to wait for the next trigger to start building new skills.

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About Me

For more than 25 years, I’ve walked alongside people navigating substance use, trauma, homelessness, and recovery. My work has taken me from harm reduction and Vancouver’s Downtown Eastside to treatment, shelter, Housing First, social work, and my current role as an Alcohol & Drug Counsellor. I also know recovery personally—I’ve experienced opioid addiction, codependency, and the process of rebuilding trust in myself and my life.

In 2024, I became a certified EFT Practitioner and founded Integrate Emotional Success Coaching. I created this group because I believe healing happens when we have a safe place to slow down, connect with ourselves, and learn new ways of responding to what we’re carrying. You don’t have to have it all figured out—I’m here to walk alongside you.